diff --git a/README.md b/README.md
index bc4c3a8..f22e5b6 100644
--- a/README.md
+++ b/README.md
@@ -2,47 +2,8 @@
 
 Docker Container
 
-
-## available containers:
-
-* [git](https://git.home.domroese.eu)
-  * git server 
-* [guac](https://guac.home.domroese.eu)
-  * guacamole, ssh and remotedesktop sessions 
-* [rss](https://rss.home.domroese.eu)
-  * rss reader
-* [morphos](https://morphos.home.domroese.eu)
-  * Image and Video converter 
-* [uptimekuma](https://uptimekuma.home.domroese.eu)
-  * monitoring 
-* [kopia](https://kopia.home.domroese.eu)
-  * backup tools
-* [jenkins](https://jenkins.home.domroese.eu)
-* [pihole](https://pihole.home.domroese.eu)
-* [paperless](https://paperless.home.domroese.eu)
-  * DMS 
-* [ittools](https://ittools.home.domroese.eu)
-  * just tools 
-* [omnitools](https://omnitools.home.domroese.eu)
-    * also just tools
-* [vault](https://vault.home.domroese.eu)
-  * key vault 
-* [chat](https://chat.home.domroese.eu)
-  * LMMs 
-* [budibase](https://budibase.home.domroese.eu)
-  * No-Code coding 
-* [erugo](https://erugo.home.domroese.eu)
-  * Filesharing 
-* [excalidraw](https://excalidraw.home.domroese.eu)
-  * 
-* [homarr](https://homarr.home.domroese.eu)
-  * monitoring 
-* [homepage](https://homepage.home.domroese.eu)
-  * Homepage 
-* [mealie](https://mealie.home.domroese.eu)
-  * Reciepes 
-* [shiori](https://shiori.home.domroese.eu)
-  *  Bookmarks
-* [wallos](https://wallos.home.domroese.eu)
-  * Finance, tracking of Subscriptions
-* [nas](https://nas.home.domroese.eu)
\ No newline at end of file
+## some commands
+* show only container name and status:
+```
+docker ps --format '{{.Names}}|{{.Status}}' | column -t -s "|"
+```
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